Discover Tahoe's Magic

Join us September 3-7, 2025 for a magical summer retreat where cerulean-blue water meet majestic mountains. We’ll be staying in a cozy, historical cabin near the lake—our basecamp for five days of connection, adventure, and sober sisterhood.

This retreat is packed with fun, including kayaking, paddleboarding and pontooning on Tahoe’s clear waters; hiking trails with jaw-dropping views; yoga sessions to center your spirit; and workshops designed to inspire and empower your sober journey. Of course, there will also be loads of laughter, fireside chats, and the kind of bonding that turns strangers into lifelong friends.

Whether you’re looking to adventure in a bucket-list spot or just need a reset surrounded by good energy and even better company, this retreat is for you.

Adventure level: 2/5⛰︎

About Lake Tahoe

If Lake Tahoe isn’t already on your sobriety bucket list, it’s time to add it! Known as the jewel of the Sierra Nevada, Lake Tahoe boasts some of the clearest, most pristine waters in the world—seriously, you can see up to 70 feet deep.

With its jaw-dropping mountain views, insanely clear blue water (seriously, you can see 70 feet down!), and forests so lush they look straight out of a movie, Tahoe is the ultimate playground for adventure, connection, and magic.

Tahoe holds a special place in my heart because it’s where I got sober, and I can’t wait to share its magic with you! We’ll hike to one of my favorite alpine lakes, do yoga on the most stunning beach, and swim in water that will have people asking if you went to the Caribbean.

It's going to be an unforgettable week!

Home Base

We'll be staying inside the historical Richardson House at Camp Richardson, a 7 bedroom 4.5 bath house that's just a short walk from the lake. Whether you want to claim your own spacious bedroom or bunk up with new friends, there is something for every budget!

Additional amenities include:

  • Stone Fireplace
  • Game area
  • Modern appliances and TVs
  • Beach access
  • Firepit and picnic tables in the back
  • Short walk from a general store, restaurant, bike trails, and Tahoe's most famous ice cream parlor.

Tentative Itinerary

Day 1 Wednesday

5:00 pm – Check in (tentative)

5:00 pm – Snacks, meet & greet, and icebreakers   

6:30 pm – Family dinner 

Day 2 Thursday - Hike Day!

7am-8:45 am – Self-serve, continental style breakfast.

9am - Yoga by the lake with Rachael 

11 am – Depart for day hike

1 pm - Picnic lunch on top of hike

3 pm – Hike back down to trailhead, drive home.

5 pm - Flower Arrangement Workshop with Christine from Wild Things Flowers

6:30 pm – Family dinner

8 pm – Firepit hangout and share circle

Day 3 Friday - Beach Day

7-9 am – Self-serve, continental style breakfast 

9am - Yoga by the lake with Rachael

11am - Depart for day on the beach. Optional kayaking/paddleboarding to Kiva Beach.

1 pm - Lunch & workshop on the beach

3pm - Return to house

5pm - Sound Bath with Natalie from Zen Vibes

6:30pm - Dinner

7:30pm - Firepit & share circle. 

Day 4 Saturday - Pontoon Day

7-9 am – Self-serve, continental style breakfast 

11am - Depart for fun day on Lake Tahoe on a Pontoon!

Noon- Lunch on pontoon.

3pm – Return to house

4-6pm - Chill time. Optional time to hang on beach, explore nearby trails or play games!

6:30pm - Family Dinner

7:30pm - Firepit & share circle

Day 5 Sunday

7-9 am – Self-serve, continental style breakfast 

10am - Checkout

*Please note we may modify our itinerary as necessary due to weather, conditions, illness, injury, group dynamics, or other unforeseen incidents.

Meet your Hosts

Laura Van Antwerp

Home: Reno, Nevada
Sober time:
7 years

Bio: Laura is a full-fledged adventure junkie who can’t resist the call of the wild! From hiking, backpacking, and rock climbing to whitewater rafting, snowboarding, mountain biking and canyoneering—if it’s outdoors, she’s probably already done it (and planned the sequel).

As a backpacking and hiking guide with the Tahoe Rim Trail Association, a guest speaker at the University of Nevada, Reno, and the proud recipient of the 2022 Windfeldt Inspire Award, Laura brings a mix of expertise, passion, and laughter to every adventure. She's on a mission to empower women to find connection, joy, and HAVE FUN in sobriety!

Some of Laura’s most epic escapades include conquering Snake Dike on the front face of Half Dome in Yosemite, trekking nine unforgettable days through the Andes mountains in Peru, and whitewater rafting the Kern River with her Sober Pals (proving sobriety and adrenaline are a perfect match).

When she’s not blazing trails, you’ll find Laura tending to her 132 (and counting) houseplants, fostering dogs with her husband (to the eternal side-eye of their cat), or whipping up laugh-out-loud reels on Instagram at @yoursoberpal.

Certifications: Wilderness First Responder | CPR | Leave No Trace Level 2 | Trauma-Informed Care Provider

Rachael Blasko

Home: Dallas, Texas
Sober time: 2
years

Bio: Rachael, a proud alumni of YSP Adventure Retreats, is thrilled to bring her passion for yoga and community to this transformative sober adventure retreat.

Her sobriety journey began over 2 years ago, during which she discovered a renewed sense of clarity, connection, and purpose. Yoga, which has been a part of her life since 2005, became her anchor—a practice that deepened her self-awareness and supported her growth both on and off the mat. Now a certified yoga teacher based in Dallas, TX, Rachael works as a yoga advisor at a local studio and is pursuing advanced studies as a yoga therapist candidate. She offers accessible, heart-centered practices that empower students of all levels to reconnect with their inner strength and wisdom.

When she’s not teaching or deepening her own yoga practice, Rachael can be found outdoors, hiking and backpacking to recharge and reconnect with nature.

Certifications: RYT 200 Yoga Teacher | CPR/AED/First Aid | Wilderness First Aid | Transformation Specialist

Photo Album

We're not going to lie - we've had some epic fun adventuring, connecting and laughing together. Check out some of the photos from the last few Lake Tahoe Adventure Retreats!

Word on the Street

See testimonials from amazing women who said YES to joining the Lake Tahoe Adventure Retreat!

Summer Camp with New Best Friends!

The retreat surpassed my expectations and was worth every penny. I almost can’t put it into words! It felt like summer camp with a bunch of brand new best friends. The activities are fun and doable for any skill level. The mindfulness yoga and sound baths are such a nice touch to remind us to slow down and embrace quiet moments. The sobriety workshops were equal parts powerful, emotional and laughter-filled. Our itinerary was just the right amount of full — I never felt rushed like we had too much to do or that I didn’t have enough alone or downtime. Laura and Sara did such a great job hosting ELEVEN ladies while still joining us as participants and friends. I truthfully feel reset after the Lake Tahoe adventure and am so excited to have a brand new support group post-retreat.

Worth Every Penny!

I had a lot of doubt signing up for this as I was scared to do something different and was a little hesitant about spending the money. However, this exceeded my expectations and was beyond worth pushing myself out of my comfort zone and spending every penny! The group of women I was with fell into an easy rhythm of authenticity and honesty. One of my hopes was to make more sober connections and this retreat really supported that endeavor. There's just something that feels different and right with being surrounding by likeminded people and folks who have been through a relatable experience such as getting sober. Although everyone comes from a different background and journey to sobriety, we all had that connection, and it was evident from the very beginning. Additionally, the surroundings and Lake Tahoe were so amazing I cannot put into words! If you're feeling on the fence, just know you won't regret doing something special for yourself, the breath-taking scenery and ability to get out and enjoy it with some badass sober Chicas!

So grateful for this clearly carefully curated experience!

The retreat was honestly life-changing. Before the gathering I was feeling pretty solo in my journey and isolating myself. Finding community that weekend helped me build curiosity and courage to connect with folks. The retreat was incredibly meaningful - and also super FUN! A great mix of healing and deep conversations with light-hearted belly laughs. I felt really cared for by Laura and her team, and the food was INCREDIBLE. Loved Tahoe and the adventures - and the people I got to experience the weekend with. I'm so grateful tor this very clearly carefully curated experience - and 100% would do it again. So. Much. Gratitude. Laura and her team knocked it out of the park.

100% nourishment for my soul!

I remember finalizing my booking thinking “Am I really doing this? Planning a trip to meet a handful of sober strangers in a place I’ve never been?” I was so nervous. But from the moment I arrived until the last few moments we spent together, it was magic and 100% nourishment for my soul. Laura has an incredible gift of making people feel welcome and totally at home in her presence. Before I knew it, we were laughing and sipping mocktails and sharing our personal journeys and creating inside jokes and catch phrases. We ate delicious food and saw breathtaking scenery and recharged ourselves amongst likeminded people who really spoke and understood our experiences in sobriety. What I thought would be a quick and pleasant adventure turned into a memory I will cherish for a lifetime. RUN DON’T WALK at the chance to join a SoberPal Retreat with Laura. I promise you won’t be disappointed.

Your Retreat Package Includes

Lakeside accommodations for 5 Days, 4 Nights (prices vary)

Meals (4 Breakfast, 4 Dinner, 3 Lunch, & Unlimited Snacks)

A fridge PACKED with NA beverages

Transportation from Stateline to the cabin (people flying in will take the airport shuttle to Stateline, NV and we'll pick you up there!)

Transportation to Daily Activities

Professionally Guided Yoga Classes on Lake Tahoe

Professionally Guided Floral Arrangement Workshop

Guided Hike

Kayak Rentals

Pontoon Boat Rental

Sound Bath

Exclusive Goodie Bags (journals, custom adventure caps, and more!)

Access to ALL the amazing photos/videos we take on our trip so you can be extra present (we make sure everybody gets a few epic adventure photos)

Access to the private YSP Adventures community where you can connect with other sober, adventurous pals

Not Included:

Airfare to Reno airport (1 hour from house)

Shuttle from the airport to Lake Tahoe

Travel insurance

Frequently Asked Questions

What are the physical requirements?

All activities on the Smoky Mountains Retreat is considered active due to our hike on day 2. The hike is 11 miles round trip with about 3,000 feet of elevation gain, which is considered moderate to an experienced hiker and strenuous to a novice hiker. The whitewater rafting trip is accessible to all levels. Please consider your ability to meet the physical demands of this adventure!

Do I have to participate in every activity?

Definitely not! If there's a day you prefer to stay back and relax, that's totally cool! Our cabin is nestled on a lake with access to hiking trails, water activities and more!

What do I need to bring?

If your application is accepted, we'll be sure to send you a detailed packing list! You'll also be invited to a private IG chat for this retreat and the YSP Adventures Facebook group where you can connect with other past, present and future retreat attendees to pick their brains!

How sober do I have to be?

This retreat is specifically crafted for women who are committed to sobriety. While we welcome women at all stages of their journey with alcohol, it’s important to note that the retreat environment centers around open and vulnerable conversations about sobriety and personal growth.

If you are sober-curious or early in your journey, we ask that you reflect on whether you are ready to engage in a supportive, safe space where sobriety is a shared commitment among participants and openly discussed. Most importantly, we seek to create a safe and respectful environment where everyone feels supported in their unique path in sobriety.

I can't really afford this right now. Do you offer payment plans or scholarships?

We totally understand. Please know your financial health and healing journey are important to us. While we do not offer scholarships (yet), we do provide a payment plan for those who cannot afford to pay in full.

We also ask that you do not apply if you are struggling with living paycheck-to-paycheck and/or credit card debt. Please prioritize your financial health and keep an eye out for our FREE day hikes or upcoming scholarship opportunities!

If you are struggling with credit card debt, visit this link below to set up a free session with a nonprofit credit counseling service.

Let's Do This!

Private Rooms

Private Queen w/ Private Bathroom: $3,500
Private Queen w/ Shared Bathroom: $3,300

Shared Rooms
Shared Queen w/ Private Bathroom: $3,000
Shared Queen w/ Shared Bathroom: $3,000
Twin bed: $2,500
Bottom bunk full size: $2,400
Top bunk twin: $2,200

*Payment plans available!

Payment Plan & Cancellation Policy

Payment Plan

We’re all about making this dream adventure as accessible (and stress-free) as possible. If you opt for the payment plan, here’s how it works:

Deposit: $200 non-refundable deposit to secure your spot
Payment 1: 4 months before the retreat
Payment 2: 3 months before the retreat
Payment 3: 2 months before the retreat
Payment 4: 1 month before the retreat

You’ll get a friendly email reminder a few days before each payment is due, so keep an eye on that inbox.

We know life can get a little messy sometimes, so we’ve built in a seven-day grace period for each payment. If a payment is overdue by 14 days, a $25/week late fee will be applied (but don’t worry, we’ll do our absolute best to reach you before that happens!).

If payments fall 30 days overdue, your spot on the retreat may be canceled without a refund, which we really don’t want to happen—so please keep us in the loop if you’re having any issues. We’re here to help!

Let’s make this adventure happen, stress-free and on time!

Cancellation Policy

We get it—LIFE HAPPENS. This cancellation policy is designed to be as flexible and compassionate as possible because we truly understand the unexpected, but it’s also here to protect the blood, sweat, and (occasionally happy) tears the Sober Pal team pours into crafting these magical retreats.

Here’s the deal:

  • Cancel within 60 days of your deposit: Full refund (except deposit amount)
  • Cancel after 60 days of your deposit: Get 50% back
  • Cancel within 30 days of your retreat: No refunds, no exceptions.

But here’s some good news: retreat bookings are transferable! If you find someone who wants to take your spot (and their application is approved), they’re in—just make sure this is done at least two weeks before the retreat.

We know no one signs up for an adventure like this planning to cancel, but we’ve learned (the hard way) that last-minute changes cost us big in time, energy, and resources. While we’d love to make exceptions, we simply can’t—for any reason, including weather, illness, personal emergencies, or other unexpected life curveballs.

This is why we highly recommend purchasing travel insurance—trust us, it’s worth it! Trip insurance can cover fees if you need to cancel for medical reasons, flights, lost luggage, and more.

If you’re looking for a good travel insurance option, here’s a link to one past attendees have used and loved: https://www.allianztravelinsurance.com/

We’re here to help make your experience as smooth as possible—just remember, a little prep goes a long way when it comes to protecting your investment in yourself and this epic adventure. 💛

Apply to join!

If you are interested in participating in this retreat, we ask that you please fill out this application. This helps us ensure that all participants are aligned with our mission: creating a sober space where you can feel seen, supported, and free to show up as your whole, authentic self. That’s where the real magic happens—and we can’t wait for you to be part of it! ✨

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